So these are my Goals:
- Social: I will participate in three social activities per month.
- Physical: I will exercise at least 30 minutes a day, six days a week.
- Intellectual: I will read one new book every month.
- Creative: I will spend at least one hour per week crafting, cooking for fun, or otherwise expressing my inner self.
- Emotional: I will blog at least twice per week (My very own secret public journal)
- Spiritual: I will attend one new church each month until I find one to belong to.
So that's where I'm at. If you made it to the end of this post... extra special congratulations! Thanks for sticking with my ramblings! :)
So, I somehow missed your first SPICE post... not sure how that happened, but I just went back and read it. I love the idea of doing something like this and may even steal it, as many of these areas are ones that I also struggle with.
ReplyDeleteExercise.. I totally feel you on this one. I have always HATED working out until very recently. And I think that has only changed because I really pushed myself and made it happen and I have seen definite results from it. That really helps change your outlook on it! As far as which ones to try, I will say that trying a variety is really helpful... that way you can find the one(s) that you prefer. If you have a library card, that can be a great option. If you have AT&T Uverse, they have a bunch of really good, free videos. For someone who is just starrting out, I would really recommend the Leslie Sansone videos. She does Walk at Home videos, you can go from 1-5 miles and some of them have strength training built in. I think that 30 minutes a day is a great goal, but even just 10 minutes a day is better than no minutes. And 3 times a week is better than no times a week. I think just starting SOMEWHERE is the key, instead of just putting it off and putting it off and putting it off... I used to be the queen of putting it off!
That's all I have for now, let me know if you want any more exercise ideas! I've tried quite a few videos at this point (and am probably going to do a blog post about it soon). Love you chica!